Depression can feel like a heavyweight that is impossible to shake. But do not worry, you are not alone. Millions of people around the world deal with depression every day. There is no one-size-all solution, but there are practical coping skills for depression that can help make your life a little bit easier.
In this blog post, Makin Wellness, will discuss 9 coping skills that have been shown to be effective for people with depression.
1. Get organized
2. Set realistic goals for yourself
3. Exercise regularly
4. Eat a balanced diet
5. Connect with family and friends
6. Spend time in nature
7. Get enough sleep
8. Take breaks during the day to relax
9. Avoid alcohol and drugs
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