Peppermint

Overview:

Peppermint or “Mentha piperita” also has common names: balm mint, curled mint, and labm mint. 

Peppermint is very useful herb for your upset stomach. It is antispasmodic, which helps with stomach pain and cramps and can help prevent them from happening. 

Peppermint is best known to relieve digestive conditions such as indigestion and gas.  

Cautions: Mint can adversely affect some people. People with “GERD” or gastroesophageal reflux disease should not use mint in an attempt to soothe digestive issues. 

Warning: This information should not be used as a medical guide. In the case you are ill you should always consult with your health or medical specialist. Always talk to your health care providers about any complementary health approaches you use. Together you can make well-informed decisions.