What is cognitive reserve?
This crucial component of memory lets your brain be flexible. An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain’s ability to improvise and find alternate ways of getting a job done. Just like a powerful car that enables you […]
Six simple steps to keep your mind sharp at any age
Easy ways to boost your memory Everyone has the occasional “senior moment.” Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline. When significant memory loss occurs among […]
12 ways to keep your brain young
Try these smart tips to prevent mental decline. Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through […]
Activity: It all counts!
Small steps add up. A study published in the British Journal of Sports Medicine found that even 10 minutes per week of light to moderate physical activity was associated with significantly lower risks of death during the study period. They also found that there is an increasing benefit, with more activity resulting in even lower risks of death, up […]
More movement, better memory
Physical health may be linked to cognitive health. Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in healthy older adults. A structure in the brain called the hippocampus is considered the seat of learning and memory. […]
Happy trails: Take a hike
Walking outdoors has physical and mental benefits. What better way to move your body and enjoy nature than by taking a hike? Like power walking, hiking offers a moderate-intensity cardio workout, provided your route includes some hills or inclines. Trekking on uneven surfaces engages your core muscles and improves your balance. Hiking also is a […]
Step up your walking workouts
Whether you’re new to walking or a seasoned stroller, here are some ways to boost your routines. Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and off you go. Like any kind of cardio activity, walking can improve your heart health, strengthen your immune system, and […]
Does exercise really boost energy?
The truth about activity and fatigue Q. I’ve been feeling tired lately. My doctor suggested I exercise more. How will this help my energy level? Won’t it make me feel more tired? A. It might sound strange, but it’s true that moving more can help give you more energy, through several mechanisms. To begin with, cellular-level changes […]
Lavender (Lavandula angustifolia)
Common lavender belongs to the Lamiaceae (Mint) Family. Medicinal Use: Anti-anxiety Antiseptic Antispasmodic Bile-producing Diuretic, Nervine Reduces gas Sedative Stimulant How to Use: Lavender Tea: To make lavender tea,start with one teaspoon of dried lavender flowers orone tablespoon of fresh lavender flowers. Place in a teapot and cover with one cup of boiling water. Cover theteapot […]
The happiness-health connection
A rosy outlook might help you live longer and healthier. Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren’t enough. Lowering your stress levels over a period of […]
