Losing steam? Avoid these energy zappers
Seemingly harmless lifestyle habits may really be robbing you of your get-up-and-go. Let’s face it: we all get more fatigued as we get older. As part of the aging process, we lose mitochondria (energy-producing engines in the cells) and we produce less adenosine triphosphate (ATP) — the molecule that delivers energy to cells throughout our […]
Blood pressure checks: Both sides now?
Left and right arm readings don’t always match. A difference in the blood pressure readings from the left and right arms may herald a higher risk of heart disease, according to an analysis of 24 international studies. The report, published in the February 2021 issue of Hypertension, included data from more than 57,000 adults in general […]
Blood pressure and your brain
How high blood pressure impacts cognitive health Hypertension is a circulatory disease. All parts of the body depend on the circulation, and many organs suffer from the impact of untreated hypertension. One of the organs at greatest risk is the brain. What is blood pressure? Blood pressure is the vital force that propels oxygen-rich blood […]
Mindfulness meditation helps fight insomnia and improves sleep
A simple daily practice can help you get better sleep. If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts can rob you of a good night’s sleep. Sleep disturbances—like having a hard time falling asleep or staying asleep—affect millions of Americans. And the daytime […]
Foods Linked to Better Brain Power
Can your diet boost your mental function? Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole […]
Food that Fight Inflammation
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called […]
Diet and Your Immune System?
Can what you eat improve your immunity? Like every cell in your body, healthy immune system cells need good, regular nourishment.In fact, scientists have long recognized that people who are malnourished are more vulnerable to infectious diseases. But the effects of nutrition on the immune system are complex, and science still doesn’t have a complete […]
CaringBridge
CaringBridge is a free and secure online tool for patients and caregivers to easily share updates all at once and receive support and encouragement from their community during a health journey. CaringBridge replaces texts, emails and phone calls freeing up time to help you navigate your health journey. Our mobile app and website ensure you’re […]
9 Practical Coping Skills For Depression
Depression can feel like a heavyweight that is impossible to shake. But do not worry, you are not alone. Millions of people around the world deal with depression every day. There is no one-size-all solution, but there are practical coping skills for depression that can help make your life a little bit easier. In this […]
Feel Good
Three ways that leads to helping you feel good.
